The Power of Grounded Anger

I'm guessing it's a fair bet to say you've been angry at some point in the last week. Maybe multiple points.

A lot of people, especially women, have been taught that anger isn't an acceptable emotion to express. It's too much. Too aggressive. It's impolite. Upsetting. It might hurt someone.

But there's something we're not taught about anger: When it's grounded, it's powerful.