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For those days you need extra motivation to let go of perfect and create your own rules for life

Heather Whelpley Heather Whelpley

Undoing the overdoing

Last week I went to my physical therapist to get some help with some minor but persistent low-back, hip, tailbone pain. She demoed a new core exercise that was basically like the tiniest bicycle twist you can imagine – and then had me try it…

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